{"id":18022,"date":"2024-04-20T10:08:57","date_gmt":"2024-04-20T10:08:57","guid":{"rendered":"https:\/\/soicau4054.minhngocxoso.com\/?p=18022"},"modified":"2024-04-20T10:08:57","modified_gmt":"2024-04-20T10:08:57","slug":"mach-ban-bi-kip-choi-lo-de-hieu-qua","status":"publish","type":"post","link":"https:\/\/baoxosovip.com\/mach-ban-bi-kip-choi-lo-de-hieu-qua\/","title":{"rendered":"m\u00e1ch b\u1ea1n b\u00ed k\u00edp ch\u01a1i l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

Ch\u01a1i l\u00f4 \u0111\u1ec1 v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3i tr\u00ed v\u1eeba mang v\u1ec1 \u0111\u01b0\u1ee3c chi\u1ebfn th\u1eafng l\u1edbn. D\u00f9 l\u00e0 ng\u01b0\u1eddi m\u1edbi ch\u01a1i l\u00f4 \u0111\u1ec1 hay nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u01a1i l\u00e2u n\u0103m \u0111\u1ec1u c\u1ea7n ph\u1ea3i trau d\u1ed3i th\u00eam kinh nghi\u1ec7m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i kh\u00e1c nhau. Khi b\u1ea1n c\u00f3 c\u00e0ng nhi\u1ec1u kinh nghi\u1ec7m th\u00ec kh\u1ea3 n\u0103ng tr\u00fang l\u00f4 \u0111\u1ec1 c\u00e0ng cao. B\u00e0i vi\u1ebft h\u00f4m nay ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb m\u1ed9t s\u1ed1 b\u00ed k\u00edp ch\u01a1i ch\u01a1i l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9.<\/p>\n\n\n\n

 T\u00ecm hi\u1ec3u r\u00f5 lu\u1eadt ch\u01a1i<\/h2>\n\n\n\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i l\u00e0m \u0111\u01b0\u1ee3c khi ch\u01a1i l\u00f4 \u0111\u1ec1. B\u1ea5t k\u1ef3 tr\u00f2 ch\u01a1i n\u00e0o c\u0169ng v\u1eady, khi b\u1eaft \u0111\u1ea7u ch\u01a1i th\u00ec vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 l\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 quy t\u1eafc v\u00e0 c\u00e1ch ch\u01a1i. Nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1eb7t c\u01b0\u1ee3c m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi ch\u01a1i l\u00f4 \u0111\u1ec1 c\u0169ng v\u1eady. Tr\u01b0\u1edbc khi ch\u01a1i h\u00e3y t\u00ecm hi\u1ec3u k\u0129 v\u1ec1 lu\u1eadt ch\u01a1i v\u00e0 c\u00e1ch th\u1ee9c ch\u01a1i. Lu\u1eadt ch\u01a1i c\u1ee7a tr\u00f2 ch\u01a1i n\u00e0y kh\u00e1 l\u00e0 \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u01a1i \u1edf mi\u1ec1n n\u00e0o th\u00ec ph\u1ea3i theo d\u00f5i k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 c\u1ee7a mi\u1ec1n \u0111\u00f3.<\/p>\n\n\n\n

Trong l\u00f4 \u0111\u1ec1 c\u00f3 c\u00e1c kh\u00e1i ni\u1ec7m \u0111\u1eb7c bi\u1ec7t. Ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3i \u0111\u1ec1 l\u00e0 hai s\u1ed1 cu\u1ed1i c\u00f9ng c\u1ee7a gi\u1ea3i \u0111\u1eb7c bi\u1ec7t k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1. Gi\u1ea3i l\u00f4 l\u00e0 hai s\u1ed1 cu\u1ed1i c\u00f9ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c gi\u1ea3i trong k\u1ef3 quay th\u01b0\u1edfng x\u1ed5 s\u1ed1. Trong x\u1ed5 s\u1ed1 mi\u1ec1n B\u1eafc c\u00f3 27 gi\u1ea3i v\u00e0 mi\u1ec1n Nam c\u00f3 18 gi\u1ea3i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kh\u00f4ng n\u00ean theo qu\u00e1 nhi\u1ec1u s\u1ed1<\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng \u0111\u00e1nh c\u00e0ng nhi\u1ec1u s\u1ed1 th\u00ec c\u01a1 h\u1ed9i tr\u00fang th\u01b0\u1edfng c\u00e0ng l\u1edbn. Tuy nhi\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m. B\u1edfi khi b\u1ea1n \u0111\u00e1nh l\u00f4 \u0111\u1ec1 t\u00f9 m\u00f9 th\u00ec s\u1ebd r\u1ea5t kh\u00f3 tr\u00fang v\u00e0 khi \u0111\u00f3 b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t ti\u1ec1n oan.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi ch\u01a1i l\u00f4 \u0111\u1ec1 s\u1ed1 n\u00e0o c\u0169ng nu\u00f4i, s\u1ed1 n\u00e0o c\u0169ng ch\u01a1i v\u00e0 \u0111\u00e1nh qu\u00e1 nhi\u1ec1u s\u1ed1. Khi \u0111\u00f3 c\u00e0ng thua s\u1ebd khi\u1ebfn ng\u01b0\u1eddi ta \u0111\u00e1nh c\u00e0ng nhi\u1ec1u s\u1ed1 h\u01a1n v\u00e0 nh\u01b0 v\u1eady thua s\u1ebd c\u00e0ng thua v\u00e0 \u0111au s\u1ebd c\u00e0ng \u0111au nhanh h\u01a1n.<\/p>\n\n\n\n

H\u00e3y ghi nh\u1edb r\u1eb1ng khi \u0111\u00e1nh nhi\u1ec1u s\u1ed1, n\u1ebfu c\u00f3 th\u1ec3 tr\u00fang th\u01b0\u1edfng th\u00ec chi\u1ebfn th\u1eafng c\u0169ng kh\u00f4ng l\u1edbn. B\u1edfi ti\u1ec1n b\u1ea1n \u0111\u00e3 chia nh\u1ecf \u0111\u1ec3 ch\u01a1i v\u00e0o c\u00e1c con s\u1ed1 \u0111\u00f3. N\u1ebfu ch\u1eb3ng may thua th\u00ec l\u1ed7 c\u0169ng r\u1ea5t n\u1eb7ng. V\u00ec v\u1eady tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111\u00e1nh con s\u1ed1 n\u00e0o h\u00e3y nghi\u00ean c\u1ee9u cho th\u1eadt k\u1ef9 l\u01b0\u1ee1ng. Khi b\u1ea1n \u0111\u00e3 ch\u1eafc ch\u1eafn th\u00ec h\u1eb5ng \u0111\u00e1nh \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00fang d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

\u0110\u00e1nh l\u00f4 c\u1eb7p<\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t b\u00ed k\u00edp ch\u01a1i l\u00f4 \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. C\u00e1ch ch\u01a1i n\u00e0y kh\u00e1 an to\u00e0n v\u00ec kh\u00f4ng s\u1ee3 l\u00f4 b\u1ecb v\u1ec1 nh\u1ea7m. Khi ch\u01a1i theo ki\u1ec3u n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i l\u00f4 c\u1eb7p trong v\u00f2ng 3 ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n. N\u00f3 t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 ti\u1ec1n v\u1ed1n m\u00e0 b\u1ea1n hi\u1ec7n c\u00f3.<\/p>\n\n\n\n

V\u1edbi c\u00e1ch ch\u01a1i n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u1ea7u t\u01b0 v\u1ed1n h\u1ee3p l\u00fd. Quan tr\u1ecdng h\u01a1n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ecdn c\u1eb7p l\u00f4 \u0111\u1ec3 nu\u00f4i. D\u00f9 l\u00e0 linh c\u1ea3m hay nghi\u00ean c\u1ee9u nh\u01b0ng \u0111\u1ec1u ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1eb7p l\u00f4 \u0111\u00f3 s\u1ebd v\u1ec1 trong khung m\u00e0 m\u00ecnh nu\u00f4i l\u00e0 \u0111\u01b0\u1ee3c. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u1eb7p l\u00f4 khan \u0111\u1ec3 nu\u00f4i.<\/p>\n\n\n\n

\u0110\u00e1nh l\u00f4 k\u1eb9p<\/h2>\n\n\n\n

L\u00f4 k\u1eb9p c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng con s\u1ed1 k\u1eb9t \u1edf gi\u1eefa c\u00e1c con s\u1ed1 \u0111\u00e3 ra m\u00e0 g\u1ea7n nhau. Ch\u1eb3ng h\u1ea1n  nh\u01b0 h\u00f4m nay l\u00f4 v\u1ec1 con 77 v\u00e0 79 nh\u01b0ng kh\u00f4ng c\u00f3 78 th\u00ec 78 ch\u00ednh l\u00e0 l\u00f4 k\u1eb9p.<\/p>\n\n\n\n

C\u00e1c cao th\u1ee7 chia s\u1ebb r\u1eb1ng \u0111\u1ec3 \u0111\u00e1nh l\u00f4 k\u1eb9p c\u00e1c b\u1ea1n v\u00e0o khung ch\u1ec9 2 ng\u00e0y th\u00ec t\u1ef7 l\u1ec7 v\u00e0o r\u1ea5t cao.<\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed k\u00edp \u0111\u00e1nh l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3 m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn v\u1edbi c\u00e1c b\u1ea1n. Hy v\u1ecdng qua \u0111\u00e2y s\u1ebd gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c h\u1eefu \u00edch v\u00e0 \u00e1p d\u1ee5ng v\u00e0o ch\u01a1i l\u00f4 \u0111\u1ec1 \u0111\u1ec3 mang v\u1ec1 chi\u1ebfn th\u1eafng cao nh\u1ea5t. Ch\u00fac c\u00e1c b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng t\u1ed1t b\u00ed k\u00edp tr\u00ean v\u00e0 t\u00ecm ra cho m\u00ecnh c\u00e1ch \u0111\u00e1nh ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\r\n\r\n

soi c\u1ea7u si\u00eau vip<\/h4>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\"\"d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/a> <\/span><\/a>\"\"\r\n<\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p \"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n song th\u1ee7 l\u00f4 k\u00e9p\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n \"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n song th\u1ee7 \u0111\u1ec1 mi\u1ec1n\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n
\"\"d\u1ef1 \u0111o\u00e1n d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/span><\/td>\r\n\u0103n ngay<\/b><\/a><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

soi c\u1ea7u mi\u1ec1n b\u1eafc<\/h4>\r\n
\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\"\"d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"3 c\u00e0ng mi\u1ec1n b\u1eafc si\u00eau v\u00edp \"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"\u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc si\u00eau v\u00edp\"\"<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n

soi c\u1ea7u mi\u1ec1n nam<\/h4>\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\"\"x\u1ec9u ch\u1ee7 mi\u1ec1n nam vip<\/a>\"\".<\/strong><\/b>\r\n<\/span><\/a><\/strong><\/b><\/span><\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam vip<\/a>\"\".<\/span><\/strong>\r\n<\/span><\/a><\/span><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"gi\u1ea3i 8 mi\u1ec1n nam vip\"\".<\/a><\/strong><\/span><\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"bao l\u00f4 mi\u1ec1n nam vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"song th\u1ee7 l\u00f4 mi\u1ec1n nam vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"\u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"\u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"l\u00f4 3 s\u1ed1 mi\u1ec1n nam vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n

soi c\u1ea7u mi\u1ec1n trung<\/h4>\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\"\"x\u1ec9u ch\u1ee7 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung vip\"\".<\/a><\/strong>\r\n<\/b><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"gi\u1ea3i 8 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"bao l\u00f4 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"song th\u1ee7 l\u00f4 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"\u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/b><\/a><\/td>\r\n<\/tr>\r\n
\"\"l\u00f4 3 s\u1ed1 mi\u1ec1n trung vip\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/a><\/b><\/td>\r\n<\/tr>\r\n
\"\"\u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung\"\".<\/a><\/strong><\/td>\r\n\u0103n ngay<\/a><\/b><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"

Ch\u01a1i l\u00f4 \u0111\u1ec1 v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3i tr\u00ed v\u1eeba mang v\u1ec1 \u0111\u01b0\u1ee3c chi\u1ebfn th\u1eafng l\u1edbn. D\u00f9 l\u00e0 ng\u01b0\u1eddi m\u1edbi ch\u01a1i l\u00f4 \u0111\u1ec1 hay nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u01a1i l\u00e2u n\u0103m \u0111\u1ec1u c\u1ea7n ph\u1ea3i trau d\u1ed3i th\u00eam kinh nghi\u1ec7m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i kh\u00e1c nhau. Khi b\u1ea1n c\u00f3 c\u00e0ng nhi\u1ec1u kinh nghi\u1ec7m th\u00ec kh\u1ea3 n\u0103ng tr\u00fang l\u00f4<\/p>\n","protected":false},"author":1,"featured_media":18023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[425,3216,2860,727,3086,3213,3088,3214,3212,3217,3070,3215,3069,3218,3144,3055,3072,1333],"yoast_head":"\nm\u00e1ch b\u1ea1n b\u00ed k\u00edp ch\u01a1i l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"m\u00e1ch b\u1ea1n b\u00ed k\u00edp ch\u01a1i l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baoxosovip.com\/mach-ban-bi-kip-choi-lo-de-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"m\u00e1ch b\u1ea1n b\u00ed k\u00edp ch\u01a1i l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"m\u00e1ch b\u1ea1n b\u00ed k\u00edp ch\u01a1i l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/baoxosovip.com\/mach-ban-bi-kip-choi-lo-de-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u xstp - 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