Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 t\u1ecfi, con s\u1ed1 may m\u1eafn \u1ee9ng v\u1edbi gi\u1ea5c m\u01a1 th\u1ea5y t\u1ecfi l\u00e0 s\u1ed1: 83 \u2013 93 \u2013 46<\/strong><\/p>\n T\u1ecfi r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Theo nghi\u00ean c\u1ee9u, trong 100g t\u1ecfi c\u00f3 ch\u1ee9a 6,36g protein, 33g carbohydrates, 150g calo v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin nh\u00f3m B (B1, B2, B3, B6), s\u1eaft, canxi, kali, mangan, magie, photpho,… Th\u00e0nh ph\u1ea7n c\u00f4ng hi\u1ec7u ch\u00ednh trong t\u1ecfi l\u00e0 h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 sulfur v\u00e0 glycosides. Ngo\u00e0i ra, trong t\u1ecfi c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao germanium v\u00e0 selen. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng germanium trong t\u1ecfi cao h\u01a1n so v\u1edbi c\u00e1c d\u01b0\u1ee3c li\u1ec7u nh\u01b0 nh\u00e2n s\u00e2m, tr\u00e0 xanh, tr\u00e0 \u0111\u1ecf,…<\/p>\n Trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y \u0111\u1ea1i di\u1ec7n cho nh\u1eefng s\u1ef1 th\u1ef1c \u0111ang b\u1ecb che \u0111\u1eady m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i suy ngh\u0129 s\u00e2u s\u1eafc h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng hay v\u1ea5n \u0111\u1ec1. Gi\u1ea5c m\u01a1 \u00e1m ch\u1ec9 cho m\u1ed9t s\u1ed1 s\u1ef1 m\u1eb7c \u0111\u1ecbnh kh\u00f4ng ch\u00ednh x\u00e1c m\u00e0 b\u1ea1n \u0111ang ngh\u0129.<\/p>\n Th\u00ec \u0111\u00e2y l\u1ea1i l\u00e0 gi\u1ea5c m\u01a1 ch\u1ec9 s\u1ef1 may m\u1eafn, b\u1ea1n \u0111ang c\u00f3 \u0111\u01b0\u1ee3c may m\u1eafn t\u1eeb ng\u01b0\u1eddi kh\u00e1c \u0111em t\u1edbi. Qu\u00fd nh\u00e2n lu\u00f4n \u0111\u1ee9ng \u0111\u1eb1ng sau \u1ee7ng h\u1ed9 v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n khi g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed1t s\u1ef1 nghi\u1ec7p t\u01b0\u01a1i s\u00e1ng<\/p>\n Th\u00ec \u0111\u00e2y l\u1ea1i l\u00e0 \u0111i\u1ec1m b\u00e1o r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 ch\u1ed1ng l\u1ea1i nh\u1eefng nguy hi\u1ec3m v\u00e0 th\u00e1ch th\u1ee9 \u1edf ph\u00eda tr\u01b0\u1edbc, b\u1ea1n c\u0169ng lu\u00f4n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng r\u00e0o c\u1ea3n c\u1ee7a cu\u1ed9c s\u1ed1ng. M\u1ed9t con ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 ngh\u1ecb l\u1ef1c.<\/p>\n Trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y ch\u1ec9 ra r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 nguy hi\u1ec3m v\u00e0 b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c r\u00e0o c\u1ea3n n\u00e0y.<\/p>\n D\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai Qu\u00fd nh\u00e2n lu\u00f4n \u0111\u1ee9ng \u0111\u1eb1ng sau \u1ee7ng h\u1ed9 v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n khi g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed1t s\u1ef1 nghi\u1ec7p t\u01b0\u01a1i s\u00e1ng<\/p>\n \u0110i\u1ec1u n\u00e0y \u0111\u1ea1i di\u1ec7n cho nh\u1eefng s\u1ef1 th\u1ef1c \u0111ang b\u1ecb che \u0111\u1eady m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i suy ngh\u0129 s\u00e2u s\u1eafc h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng hay v\u1ea5n \u0111\u1ec1. Gi\u1ea5c m\u01a1 \u00e1m ch\u1ec9 cho m\u1ed9t s\u1ed1 s\u1ef1 m\u1eb7c \u0111\u1ecbnh kh\u00f4ng ch\u00ednh x\u00e1c m\u00e0 b\u1ea1n \u0111ang ngh\u0129.<\/p>\n Ng\u1ee5 \u00fd c\u00f4ng vi\u1ec7c l\u00e0m \u0103n thu\u1eadn l\u1ee3i, kinh doanh g\u1eb7p \u0111\u01b0\u1ee3c \u0111\u1ed1i t\u00e1c \u01b0ng \u00fd v\u00e0 c\u00f3 l\u00e3i cao<\/p>\n Th\u00ec gi\u1ea5c m\u01a1 n\u00e0y mu\u1ed1n \u00e1m ch\u1ec9 r\u1eb1ng th\u1ef1c t\u1ebf b\u1ea1n r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi v\u1ec1 \u0111\u1ec1 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 an to\u00e0n trong t\u00ecnh y\u00eau. Gi\u1ea5c m\u01a1 mu\u1ed1n n\u00f3i b\u1ea1n h\u00e3y c\u1ee9 l\u00e0 ch\u00ednh m\u00ecnh, \u0111\u1eebng \u0111\u1ec3 ai \u0111\u00f3 chi ph\u1ed1i d\u00f9 \u1edf b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p>\n T\u01b0\u1ee3ng tr\u01b0ng cho m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a ng\u01b0\u1eddi m\u01a1 \u1edf hi\u1ec7n t\u1ea1i. T\u00ecnh y\u00eau c\u1ee7a b\u1ea1n c\u00f3 ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ed3ng \u00fd. Tuy nhi\u00ean, n\u1ebfu hai b\u1ea1n ki\u00ean tr\u00ec \u0111\u1ebfn c\u00f9ng th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u0169ng s\u1ebd b\u1ecb thuy\u1ebft ph\u1ee5c th\u00f4i.<\/p>\n Ch\u00fac c\u00e1c b\u1ea1n may m\u1eafn!<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n <\/main><\/p>\n\u00dd ngh\u0129a c\u1ee7 t\u1ecfi<\/b><\/h2>\n
Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y t\u1ecfi<\/b><\/h2>\n
N\u1ebfu b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0103n t\u1ecfi<\/strong><\/h5>\n
M\u01a1 th\u1ea5y ai \u0111\u00f3 cho m\u00ecnh t\u1ecfi<\/strong><\/h5>\n
N\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y nh\u1eefng nh\u00e1nh t\u1ecfi<\/strong><\/h5>\n
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N\u1ebfu b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u1ed9t t\u00e9p t\u1ecfi<\/strong><\/h5>\n
M\u01a1 th\u1ea5y 1 b\u00f3 t\u1ecfi<\/strong><\/h5>\n
Theo gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y t\u1ecfi tr\u1eafng<\/strong><\/h5>\n
B\u1ea1n m\u01a1 th\u1ea5y m\u1ed9t v\u01b0\u1eddn tr\u1ed3ng \u0111\u1ea7y d\u1eaby nh\u1eefng c\u1ee7 t\u1ecfi<\/strong><\/h5>\n
M\u01a1 th\u1ea5y m\u00ecnh \u0111ang \u0103n t\u1ecfi<\/strong><\/h5>\n
M\u01a1 th\u1ea5y t\u1ecfi \u0111ang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi tr\u1ee9ng<\/strong><\/h5>\n
soi c\u1ea7u si\u00eau vip<\/h4>\n
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